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Thu, Mar 28


Weare Library

Breath Training Basics

(6:30) With Breath Coach Cheryl Lundgren, learn how improving your breathing can enhance sleep and reduce stress. With some simple tips and techniques, incorporate breathing exercises into your routine and cultivate a deeper sense of calmness and well-being in your daily life. For ages 12 to adult.

Breath Training Basics
Breath Training Basics

Time & Location

Mar 28, 2024, 6:30 PM – 7:30 PM

Weare Library, 10 Paige Memorial Ln, Weare, NH 03281, USA

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